| · Register · Search · Statistics · |
Stress Management ForumWhen our body encounters stress, it produces certain hormones and causes physical changes like increase in heart rate, perspiration and fast, shallow breathing to help prepare itself. Once the body deals with the situation, it come back to it's normal state. However, repeated exposure to stressful situation can prevent the body from coming to it's normal relaxed state often resulting in conditions like headaches, cold, stomach complaints and decrease in immunity levels. Chronic stress or prolonged exposure to stress can deteriorate the conditions further leading to complications. Stress management helps the body to relax and counteract the negative effects of stress. Ranging from physical exercises, breathing exercises, diet and nutrition, stress management techniques also encompasses behavioral modifications like positive thinking, humor, affirmations, etc. This forum aims to establish itself as a foremost location for sharing and learning various strategies and techniques to manage stress in daily life. Start participating today! |
![]() |
Forum | Topics | Replies |
| General Discussion General discussion on stress management. |
113 | 623 | |
| Diet and Nutrition Discuss about role of diet and nutrition in stress management. |
5 | 51 | |
| Alternative Therapies Discuss about alternative therapies like yoga, meditation, breathing exercises, acupressure, etc. in stress management. |
8 | 55 |
| Latest discussions | Sorting: Most recent replies first. Sort by: New topics first |
![]() |
Topic | Replies | Views | Author | Latest reply |
| Stress or anxiety? I get stressed doing anything at all?? General Discussion |
6 | 191 | techcs 2 May 2010 15:15 |
Francoise 12 Jul 2010 07:02 |
|
| Music therapy and stress? Does it work? Alternative Therapies |
9 | 440 | curiousstan 6 Jan 2010 00:55 |
cydia80 8 Jul 2010 14:16 |
|
| This too shall pass... General Discussion |
6 | 734 | Vishal 7 Dec 2008 23:32 |
FreedomOnline 6 Jul 2010 14:10 |
|
| Exercise reduces Stress, which do you use? Alternative Therapies |
0 | 41 | Francoise 6 Jul 2010 08:45 |
— |
|
| Ten Tips for Stress Management General Discussion |
12 | 1799 | Vishal 19 Jun 2009 02:22 |
Vishal 27 Jun 2010 06:58 |
|
| Weekly Massage With Stretching In Between Alternative Therapies |
10 | 616 | Newbie Shield 10 Nov 2008 13:30 |
Vishal 27 Jun 2010 06:56 |
|
| Intro General Discussion |
0 | 74 | aniblow 5 Jun 2010 19:40 |
— |
|
| Job stress General Discussion |
12 | 1319 | mstifi 3 Nov 2008 06:08 |
odie12 27 May 2010 09:16 |
|
| Hearing to music can eliminate stress?? General Discussion |
5 | 150 | sanjaykumar 14 Apr 2010 06:05 |
writerros 5 May 2010 12:14 |
|
| Doctor's can't seem to help General Discussion |
6 | 241 | Michael015 8 Mar 2010 23:16 |
writerros 5 May 2010 11:56 |
|
| Causes of teenage stress and learning to cope General Discussion |
16 | 2259 | Vishal 10 May 2007 00:45 |
savvyattorneys 28 Apr 2010 13:27 |
|
| How does exercising relieve stress 2 General Discussion |
20 | 17316 | dorothy 30 Jan 2009 00:40 |
Stressless06 23 Apr 2010 00:46 |
|
| How to stop stress eating Diet and Nutrition |
15 | 1443 | Vishal 9 Jan 2009 23:50 |
Stressless06 22 Apr 2010 01:52 |
|
| Can binaural beats help you beat stress? General Discussion |
1 | 160 | Jack 4 Apr 2010 12:46 |
Stressless06 16 Apr 2010 04:09 |
|
| Best Way To Release Stress 2 3 General Discussion |
43 | 2242 | Izrul 24 Jan 2008 12:13 |
Stressless06 16 Apr 2010 04:08 |
|
| 5 foods you MUST AVOID to reduce stress Diet and Nutrition |
8 | 1295 | Vishal 28 Oct 2008 00:48 |
Stressless06 15 Apr 2010 00:21 |
|
| Coping with a mystery stressor!? General Discussion |
6 | 409 | froggy90 17 Oct 2009 16:27 |
Stressless06 14 Apr 2010 23:57 |
|
| Leading causes of stress General Discussion |
10 | 1696 | Vishal 16 Apr 2007 01:02 |
Stressless06 14 Apr 2010 23:19 |
|
| stress test General Discussion |
3 | 818 | vyomaa 22 Feb 2009 02:38 |
Stressless06 14 Apr 2010 23:07 |
|
| Stress - How, why and when General Discussion |
7 | 897 | adawi888 31 Jan 2009 08:19 |
Stressless06 13 Apr 2010 23:04 |
|
| What makes you most happy? General Discussion |
9 | 1170 | Vishal 27 Jan 2009 00:54 |
james 6 Apr 2010 10:40 |
|
| Stress and sleep 2 General Discussion |
20 | 1388 | krish145 6 Jun 2007 02:42 |
sleepbarn 23 Mar 2010 08:48 |
|
| what I do when stressed out General Discussion |
8 | 496 | topaz 21 Oct 2009 07:23 |
humanhappyface 22 Mar 2010 17:44 |
|
| How do you meditate? 2 Alternative Therapies |
20 | 1144 | Newbie Shield 20 Nov 2008 13:13 |
jwalter 19 Mar 2010 05:31 |
|
| SIGNIFICANCE OF STRESS MANAGEMENT??? General Discussion |
7 | 2228 | alcriz 11 Feb 2009 05:40 |
xoby 22 Feb 2010 06:52 |
|
| The real source of stress and tension General Discussion |
12 | 1063 | Vishal 1 Dec 2008 00:24 |
Rich 9 Feb 2010 07:55 |
|
| Living under stress General Discussion |
5 | 1196 | Vishal 16 Sep 2008 01:41 |
gelan 24 Jan 2010 06:37 |
|
| Gratitude Reduces Stress Alternative Therapies |
5 | 883 | Newbie Shield 10 Nov 2008 13:27 |
praveen 27 Dec 2009 01:25 |
|
| Television and computers, the root cause of our stress General Discussion |
9 | 982 | Vishal 19 Nov 2008 00:24 |
topaz 20 Dec 2009 05:10 |
|
| Smoking General Discussion |
6 | 764 | JakeF 29 Sep 2008 23:42 |
mithun99 9 Nov 2009 04:42 |
|
Page loading time (secs): 0.046 |
|
Terms of Use · Privacy Policy · About Us · Contact Us · Health Disclaimer © 2007 Stress Management Forum. All rights reserved. Powered by miniBB™. |