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Stress Management ForumWhen our body encounters stress, it produces certain hormones and causes physical changes like increase in heart rate, perspiration and fast, shallow breathing to help prepare itself. Once the body deals with the situation, it come back to it's normal state. However, repeated exposure to stressful situation can prevent the body from coming to it's normal relaxed state often resulting in conditions like headaches, cold, stomach complaints and decrease in immunity levels. Chronic stress or prolonged exposure to stress can deteriorate the conditions further leading to complications. Stress management helps the body to relax and counteract the negative effects of stress. Ranging from physical exercises, breathing exercises, diet and nutrition, stress management techniques also encompasses behavioral modifications like positive thinking, humor, affirmations, etc. This forum aims to establish itself as a foremost location for sharing and learning various strategies and techniques to manage stress in daily life. Start participating today! |
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Forum | Topics | Replies |
| General Discussion General discussion on stress management. |
109 | 575 | |
| Diet and Nutrition Discuss about role of diet and nutrition in stress management. |
5 | 48 | |
| Alternative Therapies Discuss about alternative therapies like yoga, meditation, breathing exercises, acupressure, etc. in stress management. |
7 | 47 |
| Latest discussions | Sorting: Most recent replies first. Sort by: New topics first |
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Topic | Replies | Views | Author | Latest reply |
| How to stop stress eating Diet and Nutrition |
13 | 1019 | Vishal 9 Jan 2009 23:50 |
jwalter 19 Mar 2010 05:56 |
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| Music therapy and stress? Does it work? Alternative Therapies |
3 | 114 | curiousstan 6 Jan 2010 00:55 |
jwalter 19 Mar 2010 05:43 |
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| How do you meditate? 2 Alternative Therapies |
20 | 914 | Newbie Shield 20 Nov 2008 13:13 |
jwalter 19 Mar 2010 05:31 |
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| Doctor's can't seem to help General Discussion |
3 | 42 | Michael015 8 Mar 2010 23:16 |
Vishal 9 Mar 2010 23:51 |
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| Best Way To Release Stress 2 3 General Discussion |
40 | 1771 | Izrul 24 Jan 2008 12:13 |
rzukic 9 Mar 2010 02:43 |
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| Ten Tips for Stress Management General Discussion |
7 | 1039 | Vishal 19 Jun 2009 02:22 |
rzukic 6 Mar 2010 17:48 |
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| Job stress General Discussion |
9 | 947 | mstifi 3 Nov 2008 06:08 |
rzukic 2 Mar 2010 21:39 |
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| SIGNIFICANCE OF STRESS MANAGEMENT??? General Discussion |
7 | 1553 | alcriz 11 Feb 2009 05:40 |
xoby 22 Feb 2010 06:52 |
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| what I do when stressed out General Discussion |
7 | 302 | topaz 21 Oct 2009 07:23 |
Thehighlander 20 Feb 2010 11:43 |
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| What makes you most happy? General Discussion |
7 | 926 | Vishal 27 Jan 2009 00:54 |
checkitjess 12 Feb 2010 20:42 |
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| The real source of stress and tension General Discussion |
12 | 853 | Vishal 1 Dec 2008 00:24 |
Rich 9 Feb 2010 07:55 |
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| Leading causes of stress General Discussion |
9 | 1346 | Vishal 16 Apr 2007 01:02 |
corporatetraner 8 Feb 2010 06:52 |
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| Living under stress General Discussion |
5 | 814 | Vishal 16 Sep 2008 01:41 |
gelan 24 Jan 2010 06:37 |
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| Gratitude Reduces Stress Alternative Therapies |
5 | 560 | Newbie Shield 10 Nov 2008 13:27 |
praveen 27 Dec 2009 01:25 |
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| Television and computers, the root cause of our stress General Discussion |
9 | 754 | Vishal 19 Nov 2008 00:24 |
topaz 20 Dec 2009 05:10 |
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| 5 foods you MUST AVOID to reduce stress Diet and Nutrition |
7 | 1019 | Vishal 28 Oct 2008 00:48 |
writerros 7 Dec 2009 11:26 |
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| How does exercising relieve stress General Discussion |
10 | 11623 | dorothy 30 Jan 2009 00:40 |
writerros 4 Dec 2009 11:26 |
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| Causes of teenage stress and learning to cope General Discussion |
14 | 1783 | Vishal 10 May 2007 00:45 |
Vishal 30 Nov 2009 23:18 |
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| Smoking General Discussion |
6 | 554 | JakeF 29 Sep 2008 23:42 |
mithun99 9 Nov 2009 04:42 |
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| Good Vegetarian Sources for Omega 3 and Amino Acids Diet and Nutrition |
7 | 1342 | Newbie Shield 19 Dec 2008 09:02 |
mithun99 4 Nov 2009 23:14 |
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| What does spirituality mean to you ? General Discussion |
2 | 163 | mithun99 31 Oct 2009 00:18 |
mithun99 2 Nov 2009 23:17 |
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| Help Diet and Nutrition |
8 | 485 | josephine5213 18 Mar 2009 16:26 |
Strictly_Stress 2 Nov 2009 22:47 |
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| Coping with a mystery stressor!? General Discussion |
5 | 223 | froggy90 17 Oct 2009 16:27 |
Strictly_Stress 2 Nov 2009 21:47 |
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| stress test General Discussion |
2 | 599 | vyomaa 22 Feb 2009 02:38 |
mithun99 12 Oct 2009 02:21 |
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| Student stress General Discussion |
9 | 1372 | joe18 19 Jun 2007 01:56 |
Kell 18 Sep 2009 04:48 |
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| Stress - How, why and when General Discussion |
6 | 707 | adawi888 31 Jan 2009 08:19 |
Kell 20 Aug 2009 17:32 |
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| Do you know that sounds can relieve stress? Alternative Therapies |
6 | 497 | mentallion 1 Apr 2009 23:29 |
sarah_9 8 Aug 2009 01:38 |
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| Am I Stressed? General Discussion |
9 | 611 | Lucie3075 13 Mar 2009 06:07 |
Stress Buster 11 Jul 2009 19:16 |
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| Couples General Discussion |
3 | 463 | seanna 6 Apr 2009 02:36 |
Stress Buster 11 Jul 2009 19:04 |
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| Stress catching General Discussion |
5 | 615 | cooks 7 Oct 2008 12:22 |
crystal 28 Jun 2009 23:42 |
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