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Stress Management ForumWhen our body encounters stress, it produces certain hormones and causes physical changes like increase in heart rate, perspiration and fast, shallow breathing to help prepare itself. Once the body deals with the situation, it come back to it's normal state. However, repeated exposure to stressful situation can prevent the body from coming to it's normal relaxed state often resulting in conditions like headaches, cold, stomach complaints and decrease in immunity levels. Chronic stress or prolonged exposure to stress can deteriorate the conditions further leading to complications. Stress management helps the body to relax and counteract the negative effects of stress. Ranging from physical exercises, breathing exercises, diet and nutrition, stress management techniques also encompasses behavioral modifications like positive thinking, humor, affirmations, etc. This forum aims to establish itself as a foremost location for sharing and learning various strategies and techniques to manage stress in daily life. Register and start participating today! |
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Forum | Topics | Replies |
| General Discussion General discussion on stress management. |
105 | 494 | |
| Diet and Nutrition Discuss about role of diet and nutrition in stress management. |
5 | 38 | |
| Alternative Therapies Discuss about alternative therapies like yoga, meditation, breathing exercises, acupressure, etc. in stress management. |
6 | 29 |
| Latest discussions | Sorted by: Most recent reply. Sort by: New topics |
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Topic | Replies | Views | Author | Latest reply |
| Couples | 2 | 108 | seanna 6 Apr 2009 02:36 |
nidhisharma 1 Jul 2009 08:30 |
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| The real source of stress and tension | 6 | 394 | Vishal 1 Dec 2008 00:24 |
nidhisharma 1 Jul 2009 08:19 |
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| How to stop stress eating | 9 | 480 | Vishal 9 Jan 2009 23:50 |
nidhisharma 1 Jul 2009 08:01 |
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| Stress catching | 5 | 245 | cooks 7 Oct 2008 12:22 |
crystal 28 Jun 2009 23:42 |
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| Help | 5 | 161 | josephine5213 18 Mar 2009 16:26 |
crystal 25 Jun 2009 23:48 |
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| Causes of teenage stress and learning to cope | 12 | 1256 | Vishal 10 May 2007 00:45 |
crystal 25 Jun 2009 01:57 |
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| Am I Stressed? | 8 | 189 | Lucie3075 13 Mar 2009 06:07 |
crystal 23 Jun 2009 23:09 |
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| Do you know that sounds can relieve stress? | 3 | 118 | mentallion 1 Apr 2009 23:29 |
crystal 22 Jun 2009 23:29 |
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| Ten Tips for Stress Management | 0 | 53 | Vishal 19 Jun 2009 02:22 |
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| Mind Patterns | 6 | 425 | Newbie Shield 29 Oct 2008 19:10 |
crystal 18 Jun 2009 23:20 |
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| Best Way To Release Stress 2 | 28 | 621 | Izrul 24 Jan 2008 12:13 |
crystal 17 Jun 2009 23:32 |
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| What makes you most happy? | 6 | 522 | Vishal 27 Jan 2009 00:54 |
crystal 16 Jun 2009 23:31 |
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| How does exercising relieve stress | 4 | 502 | dorothy 30 Jan 2009 00:40 |
Davidl 13 Jun 2009 12:30 |
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| Leading causes of stress | 5 | 696 | Vishal 16 Apr 2007 01:02 |
crystal 9 Jun 2009 23:43 |
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| help | 2 | 110 | sangst 11 Apr 2009 20:22 |
crystal 4 Jun 2009 03:35 |
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| How do you meditate? | 12 | 457 | Newbie Shield 20 Nov 2008 13:13 |
Vishal 28 May 2009 03:53 |
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| when nothing works! | 9 | 437 | mithun99 20 Oct 2008 00:21 |
SKenaston 26 May 2009 17:51 |
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| Heart Meditation | 4 | 329 | Vishal 24 Nov 2008 00:15 |
Elizabeth 18 Apr 2009 16:11 |
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| Difference of opinion | 4 | 222 | Mika 28 Sep 2008 00:18 |
MrBrittian 7 Apr 2009 17:40 |
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| Student stress | 7 | 827 | joe18 19 Jun 2007 01:56 |
MrBrittian 1 Apr 2009 22:05 |
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| Stress and Confidence questionnaires - help! | 0 | 165 | stroo 28 Feb 2009 14:48 |
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| Stress - How, why and when | 5 | 343 | adawi888 31 Jan 2009 08:19 |
rob mcphillips 26 Feb 2009 05:44 |
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| I don't know what to do. | 13 | 485 | cstressed 18 Nov 2008 15:24 |
drgc_mehta 25 Feb 2009 02:25 |
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| SIGNIFICANCE OF STRESS MANAGEMENT??? | 4 | 385 | alcriz 11 Feb 2009 05:40 |
rob mcphillips 24 Feb 2009 06:17 |
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| stress test | 0 | 174 | vyomaa 22 Feb 2009 02:38 |
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| What's the difference between regular stress and chronic stress? | 1 | 281 | lia5675 9 Feb 2009 04:35 |
Vishal 17 Feb 2009 00:07 |
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| What is the difference between stress lines and premature wrinkles? | 0 | 210 | lia5675 9 Feb 2009 04:33 |
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| Hsyteria | 2 | 195 | adawi888 31 Jan 2009 08:22 |
SKenaston 3 Feb 2009 01:23 |
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| Isolation Tank | 1 | 212 | Newbie Shield 21 Jan 2009 12:52 |
Vishal 27 Jan 2009 01:03 |
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| Video Games Releive Stress | 3 | 339 | Newbie Shield 8 Jan 2009 09:50 |
Vishal 17 Jan 2009 23:04 |
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