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Stress Management ForumWhen our body encounters stress, it produces certain hormones and causes physical changes like increase in heart rate, perspiration and fast, shallow breathing to help prepare itself. Once the body deals with the situation, it come back to it's normal state. However, repeated exposure to stressful situation can prevent the body from coming to it's normal relaxed state often resulting in conditions like headaches, cold, stomach complaints and decrease in immunity levels. Chronic stress or prolonged exposure to stress can deteriorate the conditions further leading to complications. Stress management helps the body to relax and counteract the negative effects of stress. Ranging from physical exercises, breathing exercises, diet and nutrition, stress management techniques also encompasses behavioral modifications like positive thinking, humor, affirmations, etc. This forum aims to establish itself as a foremost location for sharing and learning various strategies and techniques to manage stress in daily life. Start participating today! |
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Forum | Topics | Replies |
| General Discussion General discussion on stress management. |
137 | 784 | |
| Diet and Nutrition Discuss about role of diet and nutrition in stress management. |
5 | 73 | |
| Alternative Therapies Discuss about alternative therapies like yoga, meditation, breathing exercises, acupressure, etc. in stress management. |
12 | 85 |
| Latest Discussions | Sorting: Most recent replies first. Sort by: New topics first |
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Topic | Replies | Views | Author | Latest reply |
| Never dealt with stress till now. Dont know what to do. General Discussion |
3 | 191 | qb123 27 Nov 2011 15:18 |
gehelp4stress 16 Jan 2012 13:21 |
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| Please, I need some words of advice. General Discussion |
2 | 155 | unkfuture 20 Nov 2011 19:46 |
LaughsHeal 16 Jan 2012 06:21 |
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| Hearing to music can eliminate stress?? General Discussion |
15 | 1,156 | sanjaykumar 14 Apr 2010 06:05 |
LaughsHeal 11 Jan 2012 06:26 |
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| Mind Machines Alternative Therapies |
0 | 44 | stephan74 4 Jan 2012 05:02 |
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| How Do I Separate My Mind From My Body? General Discussion |
2 | 352 | sachinmanikrao 21 Jul 2011 07:47 |
lee duploy 18 Nov 2011 03:19 |
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| Stress and lack of a brain... General Discussion |
4 | 345 | kyyria_6 11 May 2011 09:28 |
doclind 8 Nov 2011 00:34 |
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| No where to turn to General Discussion |
7 | 346 | TouSSerts 29 May 2011 23:36 |
Fretsaw 24 Oct 2011 06:45 |
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| How to stop stress eating Diet and Nutrition |
19 | 2,896 | Vishal 9 Jan 2009 23:50 |
Guest 17 Oct 2011 10:03 |
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| Am I living with stress? General Discussion |
0 | 174 | mrnotime 7 Oct 2011 03:20 |
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| Living under stress General Discussion |
8 | 2,237 | Vishal 16 Sep 2008 01:41 |
jaybenj 27 Sep 2011 19:05 |
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| How do you meditate? 2 Alternative Therapies |
22 | 2,021 | Newbie Shield 20 Nov 2008 13:13 |
praveen 18 Sep 2011 07:57 |
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| Almost 24, still at home, life going nowhere General Discussion |
3 | 433 | EvanjalineRose 4 Aug 2011 14:03 |
mulkurnia 17 Sep 2011 06:09 |
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| when nothing works! General Discussion |
13 | 1,413 | mithun99 20 Oct 2008 00:21 |
Vishal 14 Sep 2011 01:23 |
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| Stressed since i was 10 years old General Discussion |
4 | 367 | GoodTimes 8 Jul 2011 23:42 |
Graylin 13 Sep 2011 06:08 |
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| Biggest Frustrations and Fears....... General Discussion |
3 | 268 | Dsolo79 16 Aug 2011 19:00 |
ladyln22 7 Sep 2011 23:54 |
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| Need Advice (Teen Stress) General Discussion |
3 | 465 | soccer7 10 Mar 2011 17:30 |
Skates2100b 29 Aug 2011 06:10 |
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| 5 foods you MUST AVOID to reduce stress 2 Diet and Nutrition |
26 | 3,330 | Vishal 28 Oct 2008 00:48 |
Vishal 27 Aug 2011 00:43 |
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| How does exercising relieve stress 2 General Discussion |
29 | 36,984 | dorothy 30 Jan 2009 00:40 |
BrianLewis 25 Aug 2011 06:15 |
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| cant stop the sadness. General Discussion |
6 | 369 | touchofteal 27 May 2011 18:55 |
Vishal 25 Aug 2011 00:33 |
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| "Natural" Anxiety Medication????? Alternative Therapies |
8 | 606 | KyleBirk 12 May 2011 14:39 |
razer99 19 Aug 2011 17:08 |
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| How to deal with stress on the spot... General Discussion |
16 | 636 | kyyria_6 11 May 2011 09:34 |
Riel 13 Aug 2011 10:00 |
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| Do you know that sounds can relieve stress? Alternative Therapies |
7 | 1,415 | mentallion 1 Apr 2009 23:29 |
greatrelaxation 1 Aug 2011 09:19 |
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| Time management General Discussion |
13 | 1,575 | Mika 15 Oct 2008 09:00 |
mulkurnia 21 Jul 2011 08:00 |
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| This too shall pass... General Discussion |
10 | 1,883 | Vishal 7 Dec 2008 23:32 |
jaybenj 19 Jul 2011 15:41 |
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| Gratitude Reduces Stress Alternative Therapies |
14 | 4,510 | Newbie Shield 10 Nov 2008 13:27 |
Vishal 18 Jul 2011 02:17 |
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| New Member General Discussion |
1 | 2,215 | TajviRAC 7 Apr 2008 12:19 |
sachinmanikrao 14 Jul 2011 05:16 |
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| Im 25,Late Career Start..Please Guide Me General Discussion |
8 | 471 | karthikraaj 20 Jun 2011 15:32 |
rickycwilliams 9 Jul 2011 21:03 |
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| White noise General Discussion |
1 | 291 | jaybenj 27 Jun 2011 18:13 |
Vishal 28 Jun 2011 01:59 |
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| Relieve Holiday Stress In 30 Seconds Alternative Therapies |
2 | 455 | jhundley 3 Dec 2010 08:50 |
jaybenj 25 Jun 2011 18:04 |
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| Positive imagery, a great way to relief stress. General Discussion |
5 | 407 | EricJee 1 May 2011 17:46 |
choiceimprint 24 Jun 2011 17:13 |
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