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Stress Management ForumWhen our body encounters stress, it produces certain hormones and causes physical changes like increase in heart rate, perspiration and fast, shallow breathing to help prepare itself. Once the body deals with the situation, it come back to it's normal state. However, repeated exposure to stressful situation can prevent the body from coming to it's normal relaxed state often resulting in conditions like headaches, cold, stomach complaints and decrease in immunity levels. Chronic stress or prolonged exposure to stress can deteriorate the conditions further leading to complications. Stress management helps the body to relax and counteract the negative effects of stress. Ranging from physical exercises, breathing exercises, diet and nutrition, stress management also encompasses behavioral modifications like positive thinking, humor, affirmations, etc. This forum aims to establish itself as a foremost location for sharing and learning various strategies and techniques to manage stress in daily life. Feel free to browse through the topics below. To post new topics or to reply to messages, you need to register first. |
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Forum | Topics | Replies |
| General Discussion General discussion on stress management. |
53 | 254 |
| Latest discussions | Sorted by: Most recent reply. Sort by: New topics |
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Topic | Replies | Views | Author | Latest reply |
| Alternative Medicine | 0 | 4 | Needs2Relax 5 Sep 2008 10:09 |
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| How does stress harm a baby | 1 | 7 | dorothy 5 Sep 2008 07:24 |
Mika 5 Sep 2008 09:43 |
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| Stiff Neck | 0 | 4 | JakeF 5 Sep 2008 09:42 |
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| Lifestyle changes to reduce stress | 4 | 25 | karan23 2 Sep 2008 02:50 |
Vishal 3 Sep 2008 07:42 |
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| Talking, or Crying it Out | 4 | 136 | CoolNcalm 30 Apr 2008 02:38 |
Vishal 2 Sep 2008 02:27 |
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| Simple stress management exercise | 10 | 804 | dorothy 29 May 2007 07:12 |
onebeing 2 Sep 2008 00:49 |
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| Give me the symptoms of stress | 3 | 431 | gt11345 11 Jun 2007 01:08 |
onebeing 2 Sep 2008 00:43 |
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| Does stress damage the immune system? | 3 | 739 | gt11345 11 Jun 2007 01:10 |
onebeing 2 Sep 2008 00:38 |
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| Stress and worry increases risk of diabetes in men than women | 0 | 45 | Vishal 28 Jul 2008 07:37 |
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| Don't let your stress affect your kids | 0 | 42 | Vishal 27 Jul 2008 01:44 |
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| Stress Relief Pillow | 0 | 92 | Vishal 24 Jul 2008 02:29 |
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| Ways to eliminate stress from your life | 0 | 115 | Vishal 23 Jul 2008 00:56 |
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| Why we get stressed? | 0 | 59 | Vishal 23 Jul 2008 00:33 |
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| Fun ways to relieve? | 5 | 216 | StressedOut 20 Apr 2008 19:59 |
mihac 22 Jun 2008 06:18 |
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| How to manage stress when you have kids? | 13 | 560 | krish145 25 May 2007 07:46 |
daf719 31 May 2008 12:51 |
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| massages | 3 | 134 | StressedOut 20 Apr 2008 19:56 |
TajviRAC 15 May 2008 13:46 |
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| Spirituality, faith and strong relationships can keep stress at bay | 7 | 484 | Vishal 17 Apr 2007 08:34 |
TajviRAC 15 May 2008 13:40 |
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| What causes stress to occur? | 7 | 645 | Vishal 16 Apr 2007 01:00 |
TajviRAC 15 May 2008 13:31 |
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| Prayer and Stress | 6 | 515 | Dr_Broadland 10 Sep 2007 11:18 |
TajviRAC 15 May 2008 13:26 |
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| Signs and symptoms of psychological stress | 5 | 1689 | Vishal 4 May 2007 01:26 |
TajviRAC 13 May 2008 15:34 |
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| Stress and sleep | 12 | 508 | krish145 6 Jun 2007 02:42 |
TajviRAC 13 May 2008 15:30 |
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| psychosomatic disorders | 9 | 513 | NonCIMLL 21 Jul 2007 19:17 |
TajviRAC 13 May 2008 15:25 |
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| Suppressing emotions can lead to stress | 11 | 1421 | Vishal 20 Aug 2007 02:10 |
TajviRAC 13 May 2008 15:21 |
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| Stress relief for seniors | 9 | 492 | Vishal 20 Apr 2007 00:29 |
Dr_Broadland 7 May 2008 10:26 |
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| Is it true that men get stressed more easily than women? | 9 | 1158 | dorothy 30 Jul 2007 06:31 |
Dr_Broadland 7 May 2008 10:23 |
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| Stress and Divorce | 6 | 131 | CoolNcalm 26 Apr 2008 01:04 |
TajviRAC 2 May 2008 13:38 |
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| Stress and Depression | 6 | 169 | CoolNcalm 6 Apr 2008 01:05 |
TajviRAC 2 May 2008 13:32 |
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| Stress relaxation techniques | 3 | 471 | Vishal 17 Aug 2007 01:55 |
TajviRAC 1 May 2008 13:22 |
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| Flash Game for People Under Stress | 2 | 148 | TajviRAC 7 Apr 2008 12:27 |
TajviRAC 1 May 2008 13:17 |
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| Stress and heart attack | 6 | 473 | Vishal 26 Aug 2007 05:32 |
Dr_Broadland 1 May 2008 12:48 |
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