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Vishal
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Joined: 15 Apr 2007
Posts: 104
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# Posted: 28 Oct 2008 00:48
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Food plays a direct role in how we feel. In fact no other thing has so much pronounced affect on how we feel than food. Here are 7 foods that can we must avoid to reduce stress and feel better:
Alcohol
Alcohol makes you unconscious, giving you a temporary high and making you forget about the stressful situation. What it actually does is make you more irritable and stressful, which is experienced after the initial high is gone.
Caffeine
Caffeine just like alcohol gives you a temporary high by releasing adrenaline hormones, which is what our body does when stressed. So by consuming caffeine you are actually stressing the body even more, until it's completely exhausted from inside. Sources rich in caffeine are chocolates, coffee, tea and colas.
Sugar
Sugar is nothing but calories. It gives instant energy putting lot of load on the adrenal glands. Our body has to use it's resources (vitamins and minerals) to process it.
Salt
Salt increases blood pressure and exhausts the adrenal glands.
Fat
Fats put lot of stress on the digestive system. Moreover, saturated fats increases cholesterol, thereby increasing risk of stroke.
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mithun99
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Joined: 17 Oct 2008
Posts: 12
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# Posted: 29 Oct 2008 02:26
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This is a very good piece of information, keep going. 
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JakeF
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Joined: 5 Sep 2008
Posts: 21
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# Posted: 31 Oct 2008 20:50
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Some very good advice there. I would also suggest avoiding food dyes, smoking, and alcohol. All of these can contribute to body stress as well as the above foods.
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Newbie Shield
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Joined: 11 Oct 2008
Posts: 55
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# Posted: 1 Nov 2008 06:40
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Hi Vishal,
You really drove your points home when you specified what each item actually does to the body systems. That was very effective.
Unfortunately for me, I can testify to each statement since this has been my first hand experience when eating and drinking consumables containing everything on your list.
Our society has become tragically hedonistic at the expense of our health and common sense. Though we know better than to indulge in these things, we have somehow convinced ourselves that it doesn't really matter.
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b2b
Member
Joined: 10 Nov 2008
Posts: 6
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# Posted: 18 Nov 2008 19:02
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Hi Vishal,
Very interesting, I did not know that some food could actually cause more stress. I also heard that foods rich in fat are very immune-depressing.
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Vishal
Admin
Joined: 15 Apr 2007
Posts: 104
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# Posted: 18 Nov 2008 23:59
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Quoting: b2b I did not know that some food could actually cause more stress.
You can eliminate stress to a great extent by changing your diet alone! You are what you eat. Eat chillies and you become irritable angry. Eat heavy food and you'll feel lethargic and dull. Eat veggies and you'll be more calm and relaxed.
If you are more interested in this subject, you may want to read:
The Sattvic or Yogic Diet
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