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Exercise reduces Stress, which do you use?

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Francoise
Forums Member
Joined: 27 Jun 2010
Posts: 7 		#1 · Posted: 6 Jul 2010 08:45

Hello,
I am a great one for using exercise to reduce stress and I would like to know other people's experience.
I use Shaking the body while deep breathing, that's my favorite when 'really' stressed and bothered!
What is yours?
Of course there is always meditation, but not talking about that, that's the highest best!

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Francoise Bonhoure
www.successwithstressnews.com
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