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curiousstan
Forums Member
Joined: 6 Jan 2010
Posts: 1
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# Posted: 6 Jan 2010 00:55
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Hi All,
I was wondering if anyone here had any experience with alternative music therapies for stress?
I've recently been under a lot of pressure and started to feel pretty depressed and demotivated with work. I started looking online for information on dealing with it and was surprised to find I fit all the criteria for burnout syndrom!
I don't think I'm ready to take medication for this yet, I was hoping to find a natural solution to my problem and read somewhere that music helps. Does anyone have any experiences?
Stan
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savvyattorneys
Forums Member
Joined: 15 Jan 2010
Posts: 3
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# Posted: 15 Jan 2010 14:58
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The type of music will depend on your preference. Normally nature sounds like the chirping of birds and the rushing of water help calm our mind.
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elevate1
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# Posted: 25 Feb 2010 23:40
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Music therapy can work for stress and a number of other issues. Try brainwave therapy! It's awesome. If you are looking for something you can listen to anytime of the day than you may want to try something with subliminal messaging. Those are great, but you should also try something that contains sound frequencies that actually create hemispheric synchronization. This means that both the left and right sides of the brain start working in harmony. You should not have to spend more than $25 for a single CD.
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