Stress Management Forum
Diet and Nutrition Stress Management Forum / Diet and Nutrition /

5 foods you MUST AVOID to reduce stress

Author Message
Vishal
Admin

Joined: 15 Apr 2007
Posts: 148

# Posted: 28 Oct 2008 00:48 · Edited by: Vishal
Reply 


Food plays a direct role in how we feel. In fact no other thing has so much pronounced affect on how we feel than food. Here are 5 foods that can we must avoid to reduce stress and feel better:

Alcohol

Alcohol makes you unconscious, giving you a temporary high and making you forget about the stressful situation. What it actually does is make you more irritable and stressful, which is experienced after the initial high is gone.

Caffeine

Caffeine just like alcohol gives you a temporary high by releasing adrenaline hormones, which is what our body does when stressed. So by consuming caffeine you are actually stressing the body even more, until it's completely exhausted from inside. Sources rich in caffeine are chocolates, coffee, tea and colas.

Sugar

Sugar is nothing but calories. It gives instant energy putting lot of load on the adrenal glands. Our body has to use it's resources (vitamins and minerals) to process it.

Salt

Salt increases blood pressure and exhausts the adrenal glands.

Fat

Fats put lot of stress on the digestive system. Moreover, saturated fats increases cholesterol, thereby increasing risk of stroke.

__________________
mithun99
Forums Member

Joined: 17 Oct 2008
Posts: 32

# Posted: 29 Oct 2008 02:26
Reply 


This is a very good piece of information, keep going.

__________________
Meditation Books for Spiritual Healing of Mind, Body and Soul.
JakeF
Forums Member

Joined: 5 Sep 2008
Posts: 21

# Posted: 31 Oct 2008 20:50
Reply 


Some very good advice there. I would also suggest avoiding food dyes, smoking, and alcohol. All of these can contribute to body stress as well as the above foods.

Newbie Shield
Forums Member

Joined: 11 Oct 2008
Posts: 61

# Posted: 1 Nov 2008 06:40
Reply 


Hi Vishal,

You really drove your points home when you specified what each item actually does to the body systems. That was very effective.

Unfortunately for me, I can testify to each statement since this has been my first hand experience when eating and drinking consumables containing everything on your list.

Our society has become tragically hedonistic at the expense of our health and common sense. Though we know better than to indulge in these things, we have somehow convinced ourselves that it doesn't really matter.

~Newbie Shield~

b2b
Forums Member

Joined: 10 Nov 2008
Posts: 6

# Posted: 18 Nov 2008 19:02
Reply 


Hi Vishal,
Very interesting, I did not know that some food could actually cause more stress. I also heard that foods rich in fat are very immune-depressing.

Vishal
Admin

Joined: 15 Apr 2007
Posts: 148

# Posted: 18 Nov 2008 23:59
Reply 


Quoting: b2b
I did not know that some food could actually cause more stress.


You can eliminate stress to a great extent by changing your diet alone! You are what you eat. Eat chillies and you become irritable angry. Eat heavy food and you'll feel lethargic and dull. Eat veggies and you'll be more calm and relaxed.

If you are more interested in this subject, you may want to read:

The Sattvic or Yogic Diet

__________________
mithun99
Forums Member

Joined: 17 Oct 2008
Posts: 32

# Posted: 4 Nov 2009 23:18
Reply 


Five more Foods that can lead to stress indirectly.

1) Meat - Stress in the animals can come to us.
2) Fish - Pollution in water ( heavy metals ) can be very dangerous
3) Fried Foods - Foods fried in oil can be cancerous
4) Refined products - Can be constipating
5) anything that is unnatural should be avoided.

__________________
Meditation Books for Spiritual Healing of Mind, Body and Soul.
writerros
Forums Member

Joined: 21 May 2009
Posts: 8

# Posted: 7 Dec 2009 11:26
Reply 


We can't always completely avoid these things - and I think allowing ourselves a little treat is also good for us. I believe in 'everything in moderation'.

I eat a very healthy diet - but I allow myself 1 coffee a day, and 1 glass of red wine every day (which is good for the heart). I don't think we need to eliminate things totally - but just keep them limited. I think you enjoy them more too.

Ros

__________________
Your Reply
Bold Style  Italic Style  Underlined Style  Image Link  URL Link     :) ;) :-( ... 

» Username  » Password 
You are welcome to post anonymously by entering a nickname with no password (if that nickname has not been taken by another member) or by leaving both fields empty. However, if you wish to post regularly, please consider registering to avail member benefits like profile page, signature, private messaging, etc. If you have a forums membership account, you can also sign in from this page without posting a message, or sign in and post at once.
 


Page loading time (secs): 0.071
RSS feed

Terms of Use · Privacy Policy · About Us · Contact Us · Health Disclaimer

© 2007 Stress Management Forum. All rights reserved. Powered by miniBB™.