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sanjaykumar
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Joined: 14 Apr 2010
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#1 · Posted: 14 Apr 2010 06:05
Share your opinion about listening to some good music can reduce our stress or not??
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Stressless06
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#2 · Posted: 16 Apr 2010 04:04
I think music also can reduce stress, depends on the type of music that you listen to, there are times that when i'm so stressed, i get the tendency to listen to happy songs, so that i can just avoid thinking too much, and i feel that i have reduced my stress.
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savvyattorneys
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Joined: 15 Jan 2010
Posts: 12
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#3 · Posted: 17 Apr 2010 22:08
Music can help reduce stress, ease your mind and relax your body. The music preference will depend on the listener though, some may prefer slow and soft music while others may prefer hard and fast music.
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Stressless06
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#4 · Posted: 19 Apr 2010 10:39
I agree, listening to music really calms the mind and relieves stress. As for me, i got for Pop Music. They really made me smile and calm my mind
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savvyattorneys
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Joined: 15 Jan 2010
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#5 · Posted: 23 Apr 2010 10:52
Listen to musics and release your stress! 
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writerros
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Joined: 21 May 2009
Posts: 12
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#6 · Posted: 5 May 2010 12:14
Yes, music is great for releasing stress.
I think there are 2 ways that music can do this.
If you want to just chill out, listen to gentle, slow music - classical or something like slow jazz.
But if you want to release some pent up stress, anxiety or anger, then I find there's nothing like singing along to something really loud and raunchy at the top of your voice!
Ros
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stickart100
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Joined: 7 Aug 2010
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#7 · Posted: 7 Aug 2010 20:26
Yes. Its true. and Natural Sounds: Wind, birds, wood,... can "eliminate" stress, too.
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gbancrig
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Joined: 10 Aug 2010
Posts: 1
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#8 · Posted: 10 Aug 2010 09:33
I think it really depends on the type of music that you listen to. In a lot of cases, even if you really enjoy certain music it can only contribute to the stress if it's not properly selected. Obviously everyone is different, but I would think that slow, soothing music would be the only way to. The slower and more soothing the better.
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#9 · Posted: 12 Aug 2010 04:28
according to me, music actually attracts the mind it moreover diverts the concentration but mostly people get energized with it. majorly people listen in a completely relaxed mode so it also relies on the factor elimination of stress by relaxing & coming to the part dependence on the music. it can be the person as people who wanna have a sweet life like to listen to songs from family movies which actually fills the demand of having a small happy family. so nature of a person ex. upcoming singers listen regularly to legendary singers best. they never get tired nor stressed no were feel off with it & try to know more. yes, it is exception of law of demand it is some like to bifurcate for a time.
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EricJee
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Joined: 6 Apr 2011
Posts: 17
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#10 · Posted: 27 Apr 2011 01:16
Listening to music can release our stress,especially listening to sentimental music.Our mind will follow the rhythm of the music, and feel more relax as sentimental music is very relaxing. So why not grab your ipod or any audio player and listen to sentimental songs now to release stress? Of course, everyone has their own choice of music to release their stress.
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Arowx
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Joined: 5 Jun 2011
Posts: 3
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#11 · Posted: 5 Jun 2011 06:47
I think music can have a big emotional impact and as stress is often caused by an emotional state could really help.
I've started listening to the CALMRADIO on itunes under radio ambient.
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Zara Mari
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Joined: 13 Jun 2011
Posts: 17
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#12 · Posted: 13 Jun 2011 09:28
Music can reduce stress depending on your preferred beat. I think if you're mad at someone or to what happened to you that day, hard rock or alternative is soothing especially when you sing with it. I'm not sure if it's only me but everytime I'm angry, I feel like wanting to shout so loud so my only way to do it is sing with an alternative music. After one song play, I am normal again. I was able to let go of my anger.
Different beats of music you listen to will depend on your mood and on that you currently feel so for me, it relieves my stress all the time.
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greatrelaxation
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Joined: 29 Jul 2011
Posts: 6
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#13 · Posted: 12 Aug 2011 10:41
Music has a lot of health benefits. In addition to stress relief, music is a good pain killer, it also reduces heart rate, blood pressure and slows breathing down. In addition music stimulates brain cells.
Probably the best thing is that music makes other stress relief and relaxation techniques more effective.
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Jennifer
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Joined: 16 Apr 2011
Posts: 11
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#14 · Posted: 13 Aug 2011 15:23
That's a good point greatrelaxation. Music is synergistic with other stress relief techniques. Just find music genres that you find soothing and push play. It's one of the easiest ways to feel better in the moment.
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ladyln22
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Joined: 7 Sep 2011
Posts: 4
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#15 · Posted: 29 Nov 2011 21:39
Music works in several ways to relax and calm the mind and body! But the key here is to choose the music that you like and are comfortable with. Soft soothing music enhanced with nature sounds will calm the mind so you can think more clearly. The body can be relaxed as well with this method.
Including music and nature sounds during a meditation will make for a great relaxation experience.
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Ellen R Norman
http:/www.stressmanagement-naturalsolutions.com
expert in stress management using natural methods and solutions.
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LaughsHeal
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Joined: 11 Jan 2012
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#16 · Posted: 11 Jan 2012 06:26
There is a definite connection between music and stress relief. A friend of mine is a therapeutic doctor and his practice is based upon this well-know fact.
In his research, he has found that the music of Mozart (the art of love), Beethoven (the art of ration/reason) and Bach (the art of movement) have astounding effects on his patients.
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