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Stressless06
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#21 · Posted: 23 Apr 2010 00:46
Also, i would like to recommend that Pilates also helps, it's a form of exercise, when i look at it, it's like a Yoga...
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Francoise
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Joined: 27 Jun 2010
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#22 · Posted: 11 Oct 2010 07:09
I want to share that a dear friend of mine with recurring chronic fatigue uses gentle 'shaking' of the body as an exercise. He experiences more energy at the end of a session of let's say 15 minutes!
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Francoise Bonhoure
www.successwithstressnews.com
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Vishal
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#23 · Posted: 13 Oct 2010 22:30
Interesting technique 
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DrHyma
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Joined: 31 Mar 2011
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#24 · Posted: 1 Apr 2011 15:27
In addition to all the great explanations above, the way exercise can help relieve stress is by relaxing and letting go of the muscles that have been held in tension due to stress.
We hold our muscles tight without knowing, and when we exercise they relax and let go.
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Dr. Hyma Kunamneni, Ph.D.
http://internationalstressreliefacademy.com/
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EricJee
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Joined: 6 Apr 2011
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#25 · Posted: 6 Apr 2011 01:02
As you exercise,you tend to forget your problems as you are focusing on exercising,so this is also another form of strategy to relieve stress. And you learn to be strong indirectly. As i've tried this myself before, it works
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Zara Mari
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#26 · Posted: 22 Jun 2011 06:58
From my personal experience, exercising shifts my mind to the routine I am doing. So instead of thinking about my deadlines, I am focused on reaching my goal (number of sit-ups, etc.) It is also my outlet of anger, frustrations, etc. which is stated on About.com. But chemically, it burns away the chemicals like cortisol and norepinephrine that cause stress as per Naturalnews.com.
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MikeRoger
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#27 · Posted: 24 Jun 2011 00:15
Zara Mari: From my personal experience
Yes it does.As we exercise our body produces Adrenaline and Endorphins. Adrenelin makes us feel more alert and awake and focused, which makes us feel more alive and excited and happy. Endorphins are anti- depressants that the body naturally makes.It makes us feel happy, stress free and generally more energetic.This why many people do walking,cycling and swimming.
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choiceimprint
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Joined: 6 Jun 2011
Posts: 14
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#28 · Posted: 24 Jun 2011 17:02
In a more simple approach, if we are all about sex and aggression, intense exercise can sure get a lot of aggression out. I always like the energy that exercising gives me. It helps me focus for the rest of the day, and I am at my physical peak. This leaves my mind free of worrying about those things and can focus on the mental tasks at hand.
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Sara
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Joined: 5 Aug 2011
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#29 · Posted: 5 Aug 2011 08:08
Five minutes of exercise that makes you sweat will metabolise any stress hormones in your body. So after a stressful incident or event, run up and down the stairs until you sweat. Then try and do a few minutes of deep breathing. You will feel calm and focused afterwards.
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BrianLewis
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Joined: 25 Aug 2011
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#30 · Posted: 25 Aug 2011 06:15
Exercise is one fo the many different ways to relieve your stress. But it really isn't the only way.
Most people who are stressed out will be able to overcome their stress by adding some daily routines to their life. This can be a healthier diet, exercise like yoga, jogging or whatever physical exercise you like.
But don't forget to learn the way of positive thinking. When your mindset is negative, it will be very hard to really overcome your stress.
When you are stressed out you have to learn some techniques to deal with your stress. It's important to find your personal road to your stress free life.
This road differ from one person to another.
The first step to find this out is in most cases the hardest. When you start learning to deal with your stress you will enjoy it. Because you will slowly feel better you will finally overcome your stress...
Good Luck,
Brian
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