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mstifi
Forums Member
Joined: 3 Nov 2008
Posts: 1
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#1 · Posted: 3 Nov 2008 06:08
I am new to this site. Found it out of desparation for my self and daughter. Help her please...... she is working in a very stressful jon right now - is tired, cant think straight , must work , must work late today, dreading the week as it will get worse and not sure if she can spare the time to get to the GP tomorrow night. She is having panic attacks on a regular basis and has only been in this job a month. Its having a terrible effect on her self esteem and self worth cos she feels she should cope. She can't delegate and needs to think quick on her feet today! What can anyone suggest - I said drink loads of water, eat friut, walk about a bit, tell them and smile a lot!
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Vishal
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Joined: 15 Apr 2007
Posts: 189
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#2 · Posted: 3 Nov 2008 06:19
Is the job that important? I mean does she has to support anybody? Can she find a new job?
I mean what is more important than health.
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Newbie Shield
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Joined: 11 Oct 2008
Posts: 61
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#3 · Posted: 3 Nov 2008 11:48
*click*
"Cleanup on isle 7...Cleanup on isle 7"
*click*
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mithun99
Forums Member
Joined: 17 Oct 2008
Posts: 32
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#4 · Posted: 6 Nov 2008 06:15
you got to talk out things to her in a calm way. sit together with her, write down the pros and cons of the job. If the job is too important chart out a plan to work out things, if possible tell her to talk to the boss about the work load . Also tell her to meditate regularly for ten min in the office itself which would help her to calm down. Pray to God for help .  it works
All the best! God Bless!
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Newbie Shield
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Joined: 11 Oct 2008
Posts: 61
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#5 · Posted: 7 Nov 2008 06:20
Hi mstifi,
Sorry she's so upset and that it is having an affect on you as well.
It sounds like she's letting it get to her when maybe she could choose the opposite. She could keep a level head regardless of what happens or what runs through her mind. I think she has that choice though she doesn't realize it.
It would help to identify the specific areas that are troubling her and to address them individually.
Furthermore, she's only been on the job one month. That isn't very long. Many jobs take six or more months to reach a comfort zone. The unknown can be very stressful.
Until she can identify what exactly is bothering her, she will likely remain stressed for months.
Good luck,
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suregamat
Forums Member
Joined: 12 Nov 2008
Posts: 1
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#6 · Posted: 12 Nov 2008 21:09
I do think warm water with some foot shampoo will relief her stress for both her leg.
A good massage during her weekend might be able to make her forget about her terrible week days.
Pamper yourself instead asking other people to pamper you.
Cheers.
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honeymoonmassage.com
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Sunycoco
Forums Member
Joined: 15 Nov 2008
Posts: 3
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#7 · Posted: 17 Nov 2008 16:38
Hello misifi!
I just want to ask how your daughter is doing. Did you try the techniques some people in the forum gave to you?
Look at the under the sub topic" Stress reduction technique-What works best for you. There is a new technique given by Vishal.
Tell you daughter to sign in the forum. Sometime talking and sharing with other people help too.
Thanks
Sunycoco:)
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mithun99
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Joined: 17 Oct 2008
Posts: 32
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#8 · Posted: 28 Aug 2009 00:54
Take a bucket of warm water. Put liberal amount of salt in it. Use rock salt or any natural salt. Rest her legs in the bucket of water ( till calf or knee level) for 15 min. It`ll absorb all the negative energy and relax her a lot. This is best done before going to bed. This will also induce good sleep.
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Vishal
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Joined: 15 Apr 2007
Posts: 189
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#9 · Posted: 29 Aug 2009 01:32
Nice advice Mithun!
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rzukic
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Joined: 2 Mar 2010
Posts: 4
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#10 · Posted: 2 Mar 2010 21:39
I am sorry to hear that her stress level is so high. As many members have suggested maybe her job isn't that important. Also there were few good recommendations. My favorite technique involves balancing 3rd and 6th chakras using reiki. In addition "sending" reiki to her job would greatly help as well.
If she is familiar with NLP than creating anchors for resource-full state would most certainly do the trick. In my experience it is mostly the internal representations that we building about situation that put us in trouble and maybe to change it she could ask her self the question (on her way to job or before the stressful situation occur)" What if I now feel great" "How would it feel". This keeps our brain busy and it will try to recall how do we feel great.
It is well known that our mind focus on things that we do not want and sometimes we can take advantage of it. For example if I was now to say: "Do not imagine color red" it is safe beat that most of you will have seen color read right away.
Finally, seeing medical professional is always the best choice since stress can lead to many other issues.
All the best!
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Stressless06
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#11 · Posted: 15 Apr 2010 00:17
Hey mstifi,
I think your daughter needs to relax, she must have felt that you guys needs money that much so, she feels like she has to work for it hardly. Sorry if i may sound like an idiot to you, but i just thought that a person could act such a way if he/she needs money that much.
Anyways, have you tried taking her to some place where she can relax? i think Spas are worth visiting to lessen her stress, a little bit of relaxation would not hurt.
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savvyattorneys
Forums Member
Joined: 15 Jan 2010
Posts: 12
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#12 · Posted: 23 Apr 2010 10:56
Job may be important but you must also consider your health.
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odie12
Forums Member
Joined: 27 May 2010
Posts: 1
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#13 · Posted: 27 May 2010 09:16
Hi mstifi,
we got same problem here, my brother's expriencing what your daughter feel's now , i search many forums and ask many friends , and then i take a vacation with him , 1 week vacation ,
and read articles on stress
now my brother and i say good to stress
were living in a better life .. 
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<a href=”http://www.stresswiki.com”>Goodbye Stress welcome happy life </a>
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HarryB
Forums Member
Joined: 3 Aug 2010
Posts: 1
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#14 · Posted: 3 Aug 2010 09:24
Hi Mstifi,
It sounds like your daughter has got dragged into something of a vicious circle.
A practical approach might be to step back and take a deeper look at what's causing the stress. What aspect of the job is most troubling and what does she think about this? Try looking at these areas and you'll start to get some insight into the cause, and this may then allow you to work out a solution. For many people the way they think about a situation influences their emotions and behaviours.
Cognitive Therapy (or Cognitive Behavioural Therapy) is a structured way of digging into this which many people find helpful. There are plenty of books on the subject (try Wikipedia too) and your GP might be able to refer you to a local professional.
Whatever you do, don't ignore the problem - it can be debilitating and really doesn't have to be.
I hope this helps - good luck,
Regards,
Harry
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