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StressedOut
Forums Member
Joined: 3 Apr 2008
Posts: 25
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#1 · Posted: 20 Apr 2008 19:56
I know that there are massages that can help relieve stress but which ones are the most effective? i heard that a deep-tissue massage can do wonders, is this true?
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TajviRAC
Forums Member
Joined: 7 Apr 2008
Posts: 80
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#2 · Posted: 30 Apr 2008 08:25
Messaging the muscles, when you have a cramp or muscular stress is very common and proved.
However, to get relieved of your stress, you need mainly to relax and calm down your body.
Some sort of physiological relaxation can be gained through soft and consistent message over the tissues related with the blood circulation.
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Vishal
Admin
Joined: 15 Apr 2007
Posts: 189
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#3 · Posted: 1 May 2008 01:44
A simple oil massage can work wonders to relieve stress.
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TajviRAC
Forums Member
Joined: 7 Apr 2008
Posts: 80
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#4 · Posted: 15 May 2008 13:46
Is the stress considered a "toxication" of the physique as well as the mind which must be detoxicated to get relieved?
Recently I did some research on detoxication including the Ayurvedic and Chinese detox and they also give mental illness the same gravity as the physical ones.
Massages and bathing are few of the techniques in addition to medication and food-techniques.
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