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dorothy
Forums Member
Joined: 22 May 2007
Posts: 8
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# Posted: 22 May 2007 08:22
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Can anybody here tell me what stress balls are and how to use them?
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Vishal
Admin
Joined: 15 Apr 2007
Posts: 152
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# Posted: 23 May 2007 00:12
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Stress balls are soft balls (less than tennis ball in size) that can be squeezed with your hand to release tension in your arms. Stress balls work on the principle that when you tense a muscle (by squeezing the ball), relaxation follows when you release the tension or grip. If you are aware, the popular progressive relaxation technique works on the same principle wherein you progressively tense and relax each part of your body.
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dorothy
Forums Member
Joined: 22 May 2007
Posts: 8
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# Posted: 29 May 2007 07:16 · Edited by: dorothy
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Thanks 
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TajviRAC
Forums Member
Joined: 7 Apr 2008
Posts: 80
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# Posted: 14 Apr 2008 13:11
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i have seen some people using these stress balls. but i don't think they are suitable for all stressed out people around us.
these balls could help some people with some particular type of stress. but some of them can't get any help out of it.
i saw someone getting more stressed and excited squeezing the soft ball in a violent way yet not getting any result.
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StressedOut
Forums Member
Joined: 3 Apr 2008
Posts: 25
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# Posted: 16 Apr 2008 02:20
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I have used stress balls in the past and they are very helpful in making me relax. And Taj, sometimes violently squeezing the ball is the way that the person relieves their stress
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TajviRAC
Forums Member
Joined: 7 Apr 2008
Posts: 80
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# Posted: 24 Apr 2008 23:27
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That explains all to me!
I was thinking that may be a violent squeeze could deteriorate the situation.
Another point to consider for the stress balls are the availability.
You never know, when you will be stressed out and might require the stress ball.
They might not be available whenever you need or wherever you need.
Regards,
Taj
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