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vyomaa
Forums Member
Joined: 22 Feb 2009
Posts: 1
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#1 · Posted: 22 Feb 2009 02:38
can anybody suggest me any stress test coz i need to conduct a workshop and test da stress level...
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Kell
Forums Member
Joined: 20 Aug 2009
Posts: 6
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#2 · Posted: 18 Sep 2009 04:53
How about the Holmes and Rahe stress scale.
It is also known as the Social Readjustment Rating Scale (SRRS). There are a number of limitations to the stress scale, but highlighting them will be good for your workshop and point out the importance of cognitive appraisal in the stress response.
Another might be the DASS (measures depression, anxiety and stress) and comes out of NSW University.
Can get both off the Internet
Cheers
Kell
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mithun99
Forums Member
Joined: 17 Oct 2008
Posts: 32
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#3 · Posted: 12 Oct 2009 02:21
The best test for stress is to observe oneself when he.she is angry. If you can remain calm and unreactive you have passed the test.
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Stressless06
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#4 · Posted: 14 Apr 2010 23:07
I agree to what mithun99 has said, it's one best way to know about stress test is to observe oneself. It's pretty accurate when you will have to test yourself when you're stressed.
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