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Vishal
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Joined: 15 Apr 2007
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#1 · Posted: 19 Jun 2009 02:22
Here's a short and beautiful video on tips for stress management. I hope you'll like it.
Ten Tips for Stress Management
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NikTheStressMan
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#2 · Posted: 20 Aug 2009 21:08
Greetings Vishal,
Thought I might add one more  ...
I find getting plenty of sleep daily to be very helpful.
I always find that I'm in a great mood when I get a lot of sleep.
My mind and body is well rested, and I feel mentally prepared to take on the day.
Just my two cents...
NikTheStressMan
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Vishal
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Joined: 15 Apr 2007
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#3 · Posted: 21 Aug 2009 01:00 · Edited by: Vishal
Agree Nikhil! Sleep is one the best stress busters.However, when you are stressed, you often lose sleep and when you lose sleep, you get stressed more. It's a vicious cycle. Often it so happens that people who are chronically stressed don't get good sleep even if they want to. And that makes them more stressed.
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nileshn
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Joined: 26 Aug 2009
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#4 · Posted: 26 Aug 2009 06:41
nice video... i liked the video ... can someone make a powerpoint presentation from the video so it can be distributed to friends..
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[url="http://www.stressmanagementandrelaxationtechniques.com"]Stress Management and Relaxation Techniques[/url]
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Vishal
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#5 · Posted: 29 Aug 2009 08:26 · Edited by: Vishal
I just created it. Here's the link:
Ten Tips for Stress Management Power Point Presentation
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olivia751
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#6 · Posted: 24 Dec 2009 01:44 · Edited by: olivia751
Hello Vishal,
Really its a great video. For remove the stress its really helpful. thanks for sharing.
Regards,
Olivia
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Ruby_Will
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#7 · Posted: 4 Mar 2010 01:29
Great information vishal. Thanks for the tips to reduce stress. The info will sound great and useful among the people. when I was suffered a lot because of stress my friend advised me to try Hypnotherapy to reduce it. It really worked well.
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rzukic
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#8 · Posted: 6 Mar 2010 17:48
Thank You Vishal,
This is very nice video but more importantly this is great forum topic and I would like to thank you for providing all these great tips for dealing with stress. Whether we like it or not we are exposed to stress daily and it is extremely important to learn how to deal. The sooner we understand it, the better life we will have.
Thank You!
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savvyattorneys
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#9 · Posted: 28 Apr 2010 13:32
That is a nice video you have. 
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alexrnord
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#10 · Posted: 30 May 2010 08:21
My favourite stress relief tip of all. Take a relaxing bath. Add music, candles and a glass of your favourite drink: beer, tea, hot chocolate, wine
or even champagne. Close the door and forget about everything else for an hour or so. This helps to increase levels of calmness and the calmer we
feel, the less likely we are to get stressed out or depressed. A luxurious way to find stress relief.
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cathi@controlmy stress.com
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#11 · Posted: 8 Jun 2010 10:18
Very nice....and, if you add a bit of Epsom salt and/or lavender in the water it gets even more relaxing.
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Francoise
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#12 · Posted: 27 Jun 2010 05:45
Yes, I have read somewhere that Epsom salts draws the toxins out of the body while lavender oil relaxes one.
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Francoise Bonhoure
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www.success-with-stress.com
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Vishal
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#13 · Posted: 27 Jun 2010 06:58
Francoise: I have read somewhere that Epsom salts draws the toxins out of the body
Yes it's true. Having a hip bath to which epsom salt or even sea salt is added, helps a lot in drawing toxins out of the body.
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Jennifer
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#14 · Posted: 23 Apr 2011 11:22
Vishal, thanks for sharing. I've employed several of these tips in my personal stress management practice with great results. The combination of beautiful, relaxing music and pictures in this video should be hope inspiring for so many stressed out people who haven't taken charge of their stress yet!
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MaryAlice
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#15 · Posted: 7 Jun 2011 17:05
I really enjoyed that video, those are 10 great points for stress management. I particularly like point 10, be around happy people because I do agree laughter is contagious! Thank you for sharing!
Mary Alice
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Zara Mari
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#16 · Posted: 13 Jun 2011 06:35
To NikTheStressMan.
Why is it when I get plenty of sleep, I feel more sleepy and un-energized. I feel like I can't do anything than sleep or rest on my bed. That's why I prefer having lack of sleep than more of it. Is it normal?
Thanks
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