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Walking

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Mika
Forums Member
Joined: 5 Sep 2008
Posts: 20 		#1 · Posted: 15 Oct 2008 20:11

Walking does wonder when I am stressed, the first thing thing is that the exercise reduces the stress that the body and mind goes under. It helps even more when you talk to yourself as you go along. You have to do it discreetly though.

Dlf
Forums Member
Joined: 15 Sep 2008
Posts: 20 		#2 · Posted: 16 Oct 2008 01:28

That is a good idea. I would suggest walking in a park or something where you can see nature

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