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White noise

Author	Message
jaybenj Forums Member Joined: 19 Jun 2011 Posts: 6	#1 · Posted: 27 Jun 2011 18:13 Has anyone here who has trouble sleeping tried using a white noise generator? I find mine a great way to mask out annoying background noises like traffic, people talking, etc. when I'm travelling - I often find it difficult to sleep in hotels. The one I have makes sounds like rain or ocean surf, which I find very relaxing. They're not particularly expensive, so may be worth a go for any insomniacs here. Jaybenj __________________ Easy Relaxation Techniques Relaxing Herbal Teas
Vishal Admin Joined: 15 Apr 2007 Posts: 204	#2 · Posted: 28 Jun 2011 01:59 I actually find the noises around me a lot helpful in being able to rest my awareness on them, provided they aren't too loud. When I was very young I loved listening to noises of moving vehicles on the road near my apartment while falling asleep. __________________ Stress Management Forum

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